corn kernels

The Freshest Vegetable Chili For Your Next Potluck

Packed with a delicious warmth of flavours, your guests will wish you made a second batch.

Delicious Spicy Black Bean Soup

This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.


Roasted Salmon and Squash with Tricolour Quinoa

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...


Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...

Sausage, Pasta and Mixed Bean Bake

This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...


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Chicken, snow pea and corn stir-fry

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...


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Spiced pea and corn pancakes

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...


Broccoli and salmon frittata

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Warm tuna, pasta and parsley salad

This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...


Polenta and Corn Bake

This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....


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Sausage, pasta and mixed bean bake

This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...


Corn & Shrimp Chowder

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...


Southwest Pork Chops

Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.