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Mexican Black Beans

This Mexican Black Beans recipe is great for serving with tortilla chips

Chicken Adobo with Vegetables

Make the most of winter foods by combining them in a delicious soup or stew.


Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.


Fusilli with Roast Tomatoes and Shrimp

Get dinner on the table in less than 30 minutes!


Thai Sweet Potato and Coconut Soup

This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad...

Pork and Asparagus Stir-Fry

This stir-fry is a quick weeknight meal option


Turkey-Feta Mini Loaves

These tasty loaves are ready to eat in 30 minutes or less


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


Couscous-Stuffed Peppers

Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.


New Mexican Green Chili

Spicy foods help to fill you up on fewer cal­ories, and they boost calorie burning, too. When cutting or seeding...


Shrimp Skewers with Mango Dipping Sauce

A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.


Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...


Four-Bean Chili Bake with Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...

Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...


Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.


Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Braised Pork with Cranberries

Cranberries add a tangy undertone to this dish.


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...


Roasted Eggplant and Pepper Dip with Black ‘Bugs’

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander...


Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce

Creamy almond butter and a kick of curry make this tofu dish a flavourful one

Warm Mushroom and Beetroot Salad, with Toasted Almond and Mustard Dressing

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...


Hummus & Tabouleh Sandwiches

These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...


Seafood Soup with Fennel and Saffron

One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...


Pesto-Stuffed Chicken Breasts with Asparagus Ragout

Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.


Thai Vibe

This Thai-inspired noodle salad contains kelp noodles which are easily available at your local health stores. Kelp is a seaweed...


Cottage Pie

Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...