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These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast in Quarantine

Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.

Butternut Squash Mac & Cheese Is a Healthy Twist On a Comfort Food Classic

This dish is a great way to amp up your veggie intake.


A Roasted Carrot, Radish & Crispy Chickpea Salad That’s Party-Worthy

It's time to pack in the pulses this season and make chickpeas your new go-to source of protein.


Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)

This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...


Homemade & Healthier Chicken Nuggets & Turkey Nuggets

Satisfy your cravings for takeout with this healthy homemade nugget recipe.

Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Grilled Halibut & Chard with Gremolata Topping

Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade...

Lemony Sugar Snap Peas

These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.


This Pea Pesto Pasta Salad Is the Perfect Dish to Ring in Spring

The delicate sweetness of fresh green peas makes this pasta salad super refreshing.


Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.


Vegetarian Quinoa-Stuffed Bell Peppers

This stuffed-pepper recipe is packed with iron.

Tomato-Basil Salad with Chunky Tomato Vinaigrette

This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.


Mushroom Salad with Quail Eggs

Full-flavoured shiitake mushrooms are poached with more delicate chanterelles and oyster mushrooms, then tossed with herbs and topped with softly...


Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...


Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.


Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.


Minted Barley and Bean Salad

This filling salad is a great choice for a satisfying lunch. Both barley and beans are low-glycaemic (GI) 'superfoods', creating...


Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.


Classic Comfort Food: Beef Pot Pie

This hearty dish is one of the best comfort foods out there.


High-Protein Avocado Smash Toast with Roasted Tomatoes

Start your day off right with this delicious high-protein breakfast.


Bunless “Kiwi Burger”

The so-called Kiwi burger is popular in New Zealand. It's a beef burger topped with cheese, beets, pineapple, onion, tomato,...


Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...

Herb-Roasted Beef Tenderloin with Blue Cheese Horseradish Sauce

Tender, succulent and ready in under an hour, this beef tenderloin makes a dazzling and decadent centrepiece.


Turkey-Chili Nachos

This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.



Grilled Chicken with Peach & Corn Salsa

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes


Time-Saver: Two-Cheese Turkey & Kale Frittata

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.