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Spiced Potatoes and Cauliflower with Nuts

The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry a real winner. Garlic is an important ingredient not just for flavour, but for its many health benefits. Serve with warm nan bread.

Red Thai Curry with Tofu

This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...


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Thai chicken curry

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...


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Shrimp and mango balti

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...


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Chinese pork with plums

All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...

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Thai-style chicken skewers

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...


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Citrus chicken and pineapple kebabs

Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...


Middle Eastern kibbeh

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...


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Lemon chicken with broccoli

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...


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Chicken satay stir-fry

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.


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Chicken, snow pea and corn stir-fry

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...


Spicy Pork and Baby Corn Stir-Fry

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

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Spicy rice with chickpeas

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...


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Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...


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Salmon and pea pilaf

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...


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Mixed vegetable biryani

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...


Mexican bean burritos

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...


Falafel Pitas

Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...


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Mediterranean beefburgers with red-hot tomato salsa

Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making...

Chicken, Avocado and Alfalfa Club Sandwich

This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...


Moroccan lamb and couscous salad

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...


Vietnamese Tofu and Noodle Salad

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...


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Thai lamb salad

Try this delicious variation on the traditional Thai beef salad. Lean lamb tenderloin work beautifully with the fresh vegetables, fragrant...


Chicken noodle soup

This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...


Beef pho

Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...