chili flakes

Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans

Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner in under 20 minutes.

Farfalle with Peas and Mint

The mint in this light pasta dish puts a spotlight on fresh spring peas.


Farfalle with Garlicky Rapini and Ricotta

If you haven't tried rapini and ricotta together, you're missing out.


Vegetarian Quinoa-Stuffed Bell Peppers

This stuffed-pepper recipe is packed with iron.


Marinated Chèvre

It’s important to have an easy, make-ahead appetizer like this one in your repertoire. Guests adore it, but it’s not...

Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...


Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

Grilled Shrimp & Asparagus Skewers

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...


Marinated Salmon with Cucumber Salad

This grilled salmon is light, refreshing and very simple to prepare.


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Lamb and eggplant curry

A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...


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Mexican arrozrojo

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...

Ciabatta with feta and vegetables

A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...


Chili-spiced squash soup

This golden, velvet-textured soup is very satisfying and perfect for a warm light lunch on a chilly day. Green apple...


Stuffed Zucchini

In this delicious vegetarian dish, thick slices of large zucchini are hollowed out and filled with a tasty stuffing based...


Kwanzaa Vegetables

This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...


Jerk Chicken

While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is...

Healthy Moroccan-Inspired Turkey Kebabs

Seasoning lean turkey meat with flavourful Moroccan spices makes for a winning combination.


French Roasted Salmon

This quick but sophisticated roasted salmon entrée is great for dinner with friends or for a family occasion.