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This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe

Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on a brisk evening.

A Spicy Berry Fruit Salsa We Love to Make for a Backyard Party

Not too hot, but with a bit of a kick, this fruit salsa makes for a great chip dip.


Butternut Squash Mac & Cheese Is a Healthy Twist On a Comfort Food Classic

This dish is a great way to amp up your veggie intake.


Fire Cider Brew: The Only Remedy You Need To Kick That Cold (Or Hangover) To The Curb

Take a shot daily and feel like the rockstar that you are!


This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury

Move aside porterhouse and sirloin, there’s a new steak in town.

Pure Comfort Food: Pulled Pork Tacos For A Cool Winter’s Night

Bring a little comfort to your kitchen this holiday season by adding our pulled pork tacos to the menu.


The Creamiest Vegan Coconut & Chickpea Soup

Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...

Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...


Spiced Mayan Chocolate Coated Walnuts

This simple and flavourful mix adds a fiery kick of cayenne pepper to make spiced Mayan chocolate-coated walnuts a perfect...


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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.


Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.

Sweet Potato Spinach Bowl with Hummus Dressing

Have you vowed to clean up your eating habits? You've found the right go-to dish.


Pumpkin Hummus

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can...


Fancy Mashed Potatoes

This vivid three-vegetable mash is based on mashed potatoes tinted and flavoured three different ways with health-giving sweet potatoes,...


Tropical Strawberry and Pineapple Smoothie

Sipping on this healthy strawberry and pineapple smoothie will help you feel like you're relaxing on a wonderful beach getaway....


Reader Recipe: Vegetarian Chili

To come up with this dish, I combined some of the ingredients from various other chili recipes with what I...

Moroccan Carrot & Lentil Soup

This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.


Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.


Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.


Seafood Jambalaya

A small amount of salmon and shrimp goes a long way in this one-bowl meal.


The Southside of Morocco Smoothie

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...


Sweet-Potato Savoury Scones

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...


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Lamb and sultana stuffed onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...


Beef Stroganoff

Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...

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Mixed vegetable biryani

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...


Moroccan lamb and couscous salad

Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...


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Beef olives

This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...


Lamb and Sultana Stuffed Onions

Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...


Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.


Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party

The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.