capers

How to Make a Perfect Roasted (and Healthy) Romanesco

Romanesco, the whimsical, psychedelic star of the produce section, is a broccoli-cauliflower hybrid chock full of vitamins and minerals. The key to enjoying more of it starts with letting high heat do its thing, and making sure to not overcook it. Try this recipe for a delicious and flavourful meal.

Amp Up Your Party Game By Making This Roasted Red Pepper Delicacy

It's time to get out your can opener and make room for this Mediterranean-style appetizer.


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A Fancy Party Means You Serve A Seacuterie Board – Not A Charcuterie Board

Brimming with impressive fish and seafood, this seacuterie seafood platter makes an exceptional centrepiece at cocktail parties and get-togethers.


Turkey Burgers With Feta & Sun-Dried Tomatoes

These mouthwatering turkey burgers are a healthy summer BBQ hit.


Bean Salad with Tuna

Serve this bean salad with toasted crusty bread rubbed with garlic. This salad also makes a very good filling for...

Potato and Lentil Salad

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.


Wine-Roasted Chicken with Apricots and Olives

The apricots, saffron and cinnamon give this dish a Middle Eastern flavour, and it’s just as delicious hot as it...

Crab Remoulade Cups

These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...


Eggplant-slice Caprese Salad

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...


Turkey Piccata & Lemon-Kale Spaghetti

Make this well-rounded meal when you're in a time crunch for a quick, healthy option


Smoked Salmon Sandwiches

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...

Smoked Salmon Cucumber Canapes

Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...


Salmone al Forno

This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids


Baked Potato Skins with Smoked Salmon and Fresh Dill

Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter...


Artichoke Dip

This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...


Simple Salad Recipe: Herbed Chicken and Tomatoes

Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.

Grilled Tuna with Zucchini Pasta and Artichoke Sauce

Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke and tomato sauce and serving...


Prince Edward Island Smoked Salmon with Pasta and Simple Lemon Dill Cream Cheese Sauce

Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance...


Niçoise Platter

When in doubt, opt for a niçoise salad, or a version thereof, for lunch or dinner. It appeals to almost...


Almond Salsa Verde

Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat


Tuna and Tomato Pizza

Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...


Rustic Broiled Vegetable and Rigatoni Salad

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto

The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...

Spaghetti with Puttanesca Sauce

Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps in the traditional capers, anchovies...


Salmon Cakes with Creamy Tomato-Garlic Sauce

Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers' instead. And while you're at...