canola oil

Healthy Pumpkin Spice Cupcakes

We turned everybody's favourite autumn latte into a healthy cupcake.

Breakfast Boost: Muffin-Sized Sweet Potato Frittatas

When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin...


Healthy Muffins That’ll Remind You of Home

The crumb on these muffins is soft and delicate, while the blueberries and walnuts add crunch and layers of flavour....


This Nutritious Beet Yogurt Bowl Is as Tasty as It Is Instagram-Worthy

The beets blend into a vibrant, sweet sauce that also delivers naturally occurring nitrates, which can help keep your blood...


This Panna Cotta with Spiced Vanilla Figs Can Be Pre-Made for Easy Entertaining

Panna cotta is cool and creamy and makes the perfect canvas to show off spiced figs.

A Stack of Maple Syrup-Drizzled Pumpkin Pancakes Is All We Want This Fall

Top each stack with buttery, cinnamon-spiced apples then drizzle with maple syrup.


How to Make Vegan Broccoli Soup

Easy to make and brimming with nutrients, this recipe for vegan broccoli soup is an autumn staple.

This Apple-Cinnamon Pancake Recipe Is Perfect for Sunday Mornings

Spiced with a touch of cinnamon and sweetened with a splash of maple syrup, these quinoa pancakes make brisk mornings...


This Salad Will Replace Your Favourite Slaw Recipe

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.


This Homemade Granola Tastes Like Real Pumpkin Pie

And it's a whole lot quicker to make.


These Fluffy Pumpkin Pancakes Will Keep You Full For Hours

Pairs perfectly with a hot cup of coffee on a crisp fall morning.

The Only Grilled Sweet Corn Recipe You Need

This Mexican-inspired dish is the perfect addition to any summer meal.


The Freshest Vegetable Chili For Your Next Potluck

Packed with a delicious warmth of flavours, your guests will wish you made a second batch.


The Tofu Noodle Soup That Might Just Turn You Vegan

It's not only simple to make, but seriously delicious.


Buttery Coconut Chicken Curry For When The Crisp Weather Hits

Plus, it keeps well in the fridge for up to two days.


The All-In-One Pan Roast Dinner You Can’t Mess Up

Make weeknights simple and stress-free this spring with a sheet pan dish that's foolproof.

This One-Pan Ginger-Chili Baked Tofu Recipe is a Real Time-Saver

Baking tofu in this way preserves its special custardy texture while infusing it with lots of bright flavours.


Make This Miso-Glazed Baked Salmon and Eggplant Dinner For Two

Miso is a fermented paste that has the most delicious pungent flavour — and a little goes a long way.


A Saucy, One-Pan Spanish Chicken Bake for a Rainy Day

The sweetness of the roasted peppers with smoky paprika makes this a sophisticated dish that people of all ages can...


These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy

Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.


Chewy Oatmeal Raisin Cookies

A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat that you won't...


Pork Roast with Gravy

This juicy roast is not only delicious, but it's also low in calories. Guaranteed to be a family favourite, it...


Roasted Scallops with Celery Roots & Hearts, Brown Butter & Lemon

Some things are worth the effort. While our ingredients list is long, you won't be disappointed with the end game....


Smoked Cod Kedgeree

A subtly spiced rice dish, this is based on a classic kedgeree recipe but with extra vegetables to add vitamins....

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Shrimp & Feta Couscous

Few things go together as well as shrimp and couscous.


Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.


This Spaghetti & Zucchini Pasta Makes For An Ideal Vegetarian Meal

Spiralized zucchini effortlessly subs in for half the pasta.


Farfalle with Garlicky Rapini and Ricotta

If you haven't tried rapini and ricotta together, you're missing out.


Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...


Roquefort and Pear Salad

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...