broccoli florets

Broccoli, Cauliflower and Leek Soup

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.

You’ll Crave This Veggie-Packed Shrimp Stir-Fry All Week Long

Fresh shrimp, crisp-yet-tender vegetables, a hint of soy and a zing of ginger makes for the perfect weeknight dinner meal.


An Utterly Delish Sweet Potato Noodle Stir-Fry

Good news! You get another chance to break out your spiralizer to craft this nutritious sweet potato recipe.


Spicy Garlic Vegetable Stir-Fry

Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh,...


Zoodles Primavera

Satisfy your pasta cravings with delicious vegetables, like zucchini noodles and bell peppers. You won't even miss the spaghetti!

Orange Chicken on Moroccan Couscous

Whip up this quick dinner featuring mint and cinnamon for a Moroccan flavour


Chickpea and Orange Salad with Tahini Dressing

Serve this high-fibre salad with chargrilled chicken, fish or lamb cutlets. The salad can be made ahead if required and...

Fusilli with Roast Tomatoes and Shrimp

Get dinner on the table in less than 30 minutes!


Vegetable Pot Pie

Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...


Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...

Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...


Seafood and vegetable stir-fry

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...


Stir-fried beef with vegetables

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...


Broccoli and salmon frittata

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Vegetable Pies with Cheese and Herb Pastry

There is always something appealing about individual pies. These are filled with vegetables in a parsley sauce and topped with...


Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...


Sue Mah’s Pasta Salad

Web exclusive, September 2010


Red and Green Frittata

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...


HealthFare’s Chicken, Peanut and Lime Rice Bowl

With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...


Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...


Tangy Noodle Salad

This tangy, light and refreshing noodle salad makes a great lunch. Double the recipe and serve it for dinner alongside...


Sunday Special Roast Beef

Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make one of the best loved...

Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...