bean sprouts

Open-Faced Asian Turkey Burgers

Instead of regular soy sauce, use tamari sauce in this recipe. It has a smoother flavour (and contains little or no wheat). You'll find it in most grocery and health food stores.

The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In

This soup is the perfect warm-up meal to get you through the rest of the winter.


Vegan & Gluten-Free Tofu & Eggplant Satay Recipe

Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...


A Nut-Free Pad Thai That’s Also High In Protein

Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch.


Indonesian-Style Salad (Gado Gado)

Get a hefty serving of vegetables with this platter for two.

Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...


Easy-To-Make Vietnamese Pho

This Vietnamese soup, called pho (pronounced 'fuh'), doesn't have to be relegated to lunch or dinner. In fact, it's also...

Low-Carb Carrot Noodle Chicken Pad Thai

Spiralize carrots into gluten-free, low-carb "noodles" to replace the pasta in this Chicken Pad Thai recipe.


Thai Chicken Salad

This is excellent as a salad or as a filling for a wrap. I like using Thai basil in this...


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Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...

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Pad Thai noodles with shrimp

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....


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Peppered fish with lemon and basil

This is a fantastically healthy meal with a real peppery kick balanced by sweet basil and peppers. Serve with ciabatta...


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


Spicy Pork and Baby Corn Stir-Fry

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

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Cream cheese and smoked trout wraps

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...


Vietnamese Tofu and Noodle Salad

An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...


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Warm teriyaki salmon salad

The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...


Beef pho

Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...


Rice Noodles with Pork and Shrimp

This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...


Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...


Lettuce Bowl with Chicken and Walnuts

Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.


Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...

Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.


Spicy Stir-Fried Duck

Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...


Chinese-Style Lemon Chicken

A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...


Sweet and Sour Chicken Pancakes

This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...


Sweet and Sour Pork

Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...


Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...