baby spinach

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

Broccoli, Cauliflower and Leek Soup

Boost your intake of cancer-fighting cruciferous vegetables with this tasty broccoli and cauliflower soup.


Energize Your Morning With This Fibre-Packed Green Smoothie Recipe

What better way to start your morning than with a green smoothie that won't leave you feeling rushed out the...


The Creamiest Vegan Coconut & Chickpea Soup

Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...


Cantaloupe and Almond Salad With Fresh Herbs

Serve this colourful and refreshing salad with your favourite grilled entrées.

Sausage and Spinach Strata

Strata is a traditional brunch dish made with a combination of baked eggs and day-old bread. We make ours a...


Goat Cheese and Spinach Frittata

Packed with protein and tasty veggies, you haven't had a frittata like this before.

Chicken, Cauliflower and Sweet Potato Curry

This one-pot sweet potato curry makes dinner prep and cleanup quick and easy.


Greek Lima Beans with Dill and Spinach

This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...


Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...


Fiesta Fit Soup

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...

Smoked Salmon Sandwiches

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...


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Goat’s cheese, spinach and pesto lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...


Goat’s Cheese, Spinach and Pesto Lasagna

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...


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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...

Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette

Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...


Tropical Green smoothie

The sweet-tart flavours of pineapple and mango brighten kale for a tasty, vitamin-rich green smoothie


Tagliatelle with Green Sauce

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...


Roasted Sweet Potato and Grapefruit Salad

Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...


Saag Paneer with Tomatoes

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...


Antioxidant Chicken Salad

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients


Apple, Aged Cheddar and Smoked Turkey Panini

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded...


Beet and Feta Salad

Don't have a microwave? Roast the beets for this salad in the oven for about an hour instead.

Veal Escalopes with Herbs

In this light summery dish, ultra-thin, tender veal escalopes are quickly fried and covered with herbs, and the pan is...


Spinach, Prosciutto and Asparagus Salad

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...


Fragrant Lamb with Spinach

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...


Rice Croquettes with Mozzarella

These rice croquettes are moulded around nuggets of mozzarella and rolled in breadcrumbs before cooking. Traditionally croquettes are deep-fried, but...


Eggs Florentine

The term 'Florentine' in a recipe title indicates that the dish uses spinach. This updated version of the classic eggs...