avocado

A Hearty Vegetarian Breakfast: Quinoa, Egg and Halloumi Bowls

This breakfast bowl is a meat-free way to 
serve up something deliciously satisfying.

No Stove Required: Chilled Cucumber Avocado Soup

Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and...


A Simple Greek-Style Rice Bowl for Two

For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket.


Just Add Avocado to Elevate Egg Salad Sandwiches

The healthy fats in the avocado make this a much better option than the traditional mayo version.


This Grilling Hack Gives Shrimp a Smokiness That’s Hard to Beat

Get the most of the smoke and plank both the shrimp and avocado.

This Tahini Beet Green Bowl Is a No-Brainer Weekday Meal

Packed with fibre-rich carbs, energizing protein and satiating fats, this bowl is as nourishing as it looks.


Serve Up This Buttery Avocado & Cucumber Salad At Your Next Sunday Brunch

The perfect no-lettuce salad for any time of the year.

Peach Avocado Smoothie

A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit),...


Turkey Burgers with Sweet Potato Fries

Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.


You Have To Try This Collagen Smoothie Recipe

Improve skin and boost your digestive health. Collagen is a win-win.


This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary

This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner...

Beef Burger with Avocado Salsa

Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it can help lower cholesterol, reduce...


Pure Comfort Food: Pulled Pork Tacos For A Cool Winter’s Night

Bring a little comfort to your kitchen this holiday season by adding our pulled pork tacos to the menu.


Avocado and Kale Smoothie Bowl

This refreshing avocado and kale smoothie bowl is an excellent way to add more healthy greens into your day.


The Ultimate Green, Shape-Shifter Smoothie

This antioxidant-rich smoothie is packed with the goodness of greens.


Garden Veggie Hot Dog

Dress your hot dog with your favourite ingredients: Vegetables. You'll love this healthy version of a popular barbecue staple.

Cobb Salad with Seared Steak

Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon...


Quick & Clean Open-Faced Avocado Tuna Sandwich

Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.


Southwestern Black Bean Quinoa Bowl with Pulled Chicken

Like a burrito bowl, only so much better.


Beet, Arugula and Goat Cheese Salad

This vibrant salad is very simple yet very flavoursome.


Fool-Proof Healthy Carrot Soup

Because of the ginger, this carrot soup has a warming effect whether served warm or cold.


Matcha, Kiwi and Kale Power Smoothie

This green smoothie is a great pre-workout drink.


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Breakfast Sandwiches with Smashed Avocado

Breakfast Sandwiches are an easy grab-and-go meal.


Taco Steak Salad Wraps

Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...

Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.


Berry-Beet Smoothie

Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...


Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.


Fish with Corn & Warm Lima Bean Salad

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...


Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...


Thin-crust Tricolore Pizza

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...