arugula

This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and melatonin, which are key hormones that can help us snooze more soundly. 

Elevate Pizza Night: Persimmon Tahini Flatbread Recipe

This recipe uses the tomato-shaped Fuyu persimmon, which is known for its crisp, sweet, crunchy texture, similar to that of...


This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses

An easy way to increase your protein and fibre intake.


So Easy To Make: Caramelized Onion and Fig Pita Pizzas

Skip the pepperoni and triple cheese. Up your pizza game by choosing unexpected ingredients, like fig and chèvre.


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Grilled Greek-Style Pizza

The arugula pesto in this recipe adds a delicious peppery taste to the pizza.

Prosciutto, Pear and Parmesan Salad

This quick and easy salad is perfect for a light meal.


Beet, Arugula and Goat Cheese Salad

This vibrant salad is very simple yet very flavoursome.

Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...


Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...


Leek & Prosciutto Pizza Muffins

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...


Caprese Salad Baguettes

I love mozzarella cheese with this sandwich, but other cheeses also work well. For example, try sprinkling on some feta...

Greek lamb koftas

Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....


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Mediterranean beefburgers with red-hot tomato salsa

Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making...


Potato Pizza with Chicken and Arugula

For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...


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Goat’s cheese and watermelon salad

Juicy watermelon makes the perfect partner to tangy goat's cheese in this easy-to-assemble pasta salad. Flavour and texture are provided...


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Mixed leaf and peach salad with brie crostini

A delicious way to enjoy the delights of summer, with rust-red salad greens, currants and peaches all bursting with vitamin...

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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...


Almond Orange Crusted Chicken With Fennel Arugula Salad

This light dish provides a healthier alternative to traditional fried chicken


Orange, Roasted Beet, and Arugula Salad

The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts...


Bread Salad with Cherries, Arugula and Goat Cheese

This isn't so much a recipe as a formula, the kind of thing you bang together on a summer day...


Arugula & Strawberry Salad

While simple in design, this salad is complex in flavour. The spicy arugula, sweet fresh strawberries, crunchy toasted almonds and...


Potato Latke Sandwiches with Smoked Salmon

Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...


Pears Grilled with Pecorino

Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with...


Rustic Broiled Vegetable and Rigatoni Salad

Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...

Shrimp, Melon and Mango Salad

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...


Lobster Salad

A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...


Salmon with Tarragon Mayonnaise

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


Leek and Prosciutto Pizza Muffins

Leek and prosciutto combine with basil and mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a...


Lima Beans and Bacon on Toast

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...