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This Steel-Cut Oatmeal Tastes Just Like Apple Pie

This dish is basically dessert for breakfast—except it's filled with good-for-you ingredients.

A Sweet and Tart Open-Faced Sandwich to Eat After a Sweat Sesh

Tart, crunchy, and filling, this open-faced sandwich makes a great post-workout snack.


This Apple Omelette Is Sure to Make Your Morning a Cozy One

A festive-looking dish you could really whip up anytime—including for a light supper.


This Salad Will Replace Your Favourite Slaw Recipe

The wild rice has a nutty flavour that’s perfect with tangy sauerkraut.


Low-Carb Snack Idea: Chicken Endive Boats

For when you want a snack that's a little different, these tasty bites are ready to serve in just 30...

Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli

Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too....


Warm Fall Harvest Bowl

This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right...

Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.


Pumpkin and Apple Oatmeal

This healthy oatmeal is deliciously creamy.


Turkey Sausage-Stuffed Acorn Squash

Turkey Sausage-Stuffed Acorn Squash are an easy weekday meal.


Braised Red Cabbage with Apples and Sausage

When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.

Biryani-Style Chicken with Apples and Raisins

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.



Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...


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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


Nutty and Fruity Quinoa Salad with Maple Vinaigrette

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

Apple and Hazelnut Drop Scones

Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a...


Apple & Raisin Squares

Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch


Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead


Stuffed Chicken Breasts with Apples, Almonds and Blue Cheese

Serve this dish with brown rice that's been cooked in chicken broth (and tossed with fresh parsley) or angel hair...


Curried Chicken and Apple Lettuce Wraps

You'll love the added crunch and sweetness the green apple brings.


Superfood Salad with Blueberries

Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries,...


Roasted Leg of Lamb Stuffed with Apple and Rosemary

Suitable for Sunday night dinner or hosting friends, the combination of flavours and textures in this tender roasted lamb stuffed...


Apple, Aged Cheddar and Smoked Turkey Panini

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded...

Apple-Walnut Pancakes with Spelt

Bring your family together with homemade spelt pancakes that blend Canada's best flavours: sweet apples and real maple syrup.