Salads

Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes


Fish with Corn & Warm Lima Bean Salad

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...


Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...


Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....


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Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...


Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...


Fusilli Salad with Ham and Lima Beans

This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...

Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.


Seared Sea Scallops & Grapefruit Salad with Mustard Vinaigrette

Peppery arugula and tart grapefruit are bright counterpoints to sweet seared sea scallops and salad greens, all in a tangy...


Tarragon Chicken Salad

A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...


Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...


Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.


Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Cashew-Ginger Tofu Salad

This delicious gingery tofu dish is ready in 30 minutes


Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.


Watermelon and Feta Salad

In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....


My Go-To Kale Salad

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...


Chickpea Pecan Salad

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...


Greek Lamb & Tomato Salad

This garlicky lamb is slow-cooked until it practically falls off the bone.

Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...


Healthier Potato Panache

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...


Everything-but-the-kitchen-sink Salad

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...


Rice and Cilantro Salad

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...


Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.


Tangy Radish and Beet Coleslaw

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....