Breakfast

Make Your Own Ketchup Recipe

Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...


Pumpkin Spice Minute Muffin

Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.


Pumpkin Spice Bars

These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as...


Very Veggie Omelette

Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even...


Slow Cooker Cherry Berry Cheesecake

Skip turning on your oven and make these little red and white cheesecakes in your slow cooker for your barbecue...


Blueberry and Spinach Smoothie Bowl

Nothing says summer like the taste of fresh blueberries.


Avocado and Kale Smoothie Bowl

This refreshing avocado and kale smoothie bowl is an excellent way to add more healthy greens into your day.


Strawberries ‘N’ Cream Smoothie Bowl Base

This healthy smoothie is decadent enough to taste like dessert, even though it's a wonderful healthy breakfast option.

Rhubarb Lassi

A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi...


Easy Beet and Strawberry Smoothie

Want a little push to get you through your next workout? Beets, which have lots of nitrates, can help to...


Blueberry-Celery Smoothie

Celery makes for a filling yet low-calorie smoothie ingredient. Plus, it's a very good source of fibre and vitamins A,...


Immunity-Boosting Strawberry Smoothie

Drinking this antioxidant-packed smoothie is the most delicious way to boost your immunity.


The Ultimate Green, Shape-Shifter Smoothie

This antioxidant-rich smoothie is packed with the goodness of greens.


Spicy Banana Smoothie

Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon....


The Best Healthy Strawberry-Yogurt Smoothie

This fruit smoothie is a healthy, low-fat way to start your day.


Citrus Energy-Boosting Smoothie

Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in...

Ginger-Peach Smoothie

What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent...


The Best Spinach and Strawberry Smoothie

Don't let the title fool you. Though each serving is packed with a full cup of spinach, the sweetness of...


Classic Mango Lassi Smoothie

A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi...


Quick Whole-Wheat Bread

With only one rising and no kneading, this quick whole-wheat bread couldn't be simpler to make. High in fibre, and...


Bee Pollen Smoothie

Bee pollen is one of the most nutrient-dense foods on the planet. You'd be surprised by how much protein is...

You Need to Try This Refreshing Orange Smoothie Recipe

Regulate blood sugar, lower cholesterol levels and improve your heart health with this irresistible zesty smoothie recipe.


Matcha Smoothie Bowl

Ready to elevate your smoothie bowl? A spoonful of matcha will do the trick. And this feel-good breakfast is the...


Antioxidant Granola

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...



Make-Ahead Breakfast Energy Bowl

Cut down on your busy mornings by making this delicious energy bowl the night before.


These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long

Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your...