FitnessWorkout Gear, Clothing and Tech That’ll Keep You Moving When It’s Cold From colourful dumbbells for an at-home workout to a quilted jacket for chilly morning jogs, these picks will keep you motivated to stay active throughout the frosty months.
FitnessThe 17 Best Arm Exercises for Women What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
Fitness7 Workouts You Can Do With Your Kids This Fall Fitness experts reveal their best workouts to do with the kids to help keep them physically active and entertained through fall.
Fitness10 Best Workout Shorts for Women, According to Experts We got fitness experts to recommend the perfect pair of workout shorts for women to kick your summer fitness goals into gear.
Fitness5 Balance Ball Exercises to Improve Stability Get strong and stay steady with these balance ball exercises that improve your stability to control your body.
Fitness5 Stretching Exercises for Seniors—or Anyone Who Feels Achy When it comes to mobility and flexibility, especially later in life, it’s important to remember correlation doesn’t equal causation.
Fitness4 Hamstring Exercises You Can Do at Home You don’t have to have a gym membership to work your hamstrings. Try these hamstring exercises you can do at home.
FitnessCan Apple Fitness+ Change Your At-Home Workout Game? We tried Apple’s newest service to break out of our at-home exercise rut. Here’s what you need to know, and what we thought of Apple Fitness+.
Fitness11 Workout Moves You Can Do With Everyday Objects You Have at Home Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for a full-body workout.
FitnessThese Trendy Ankle Weights Will Transform Your At-Home Workout It’s no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the best ways to use them.
