FitnessWe Found the Perfect Gear For Your SUP Yoga Class A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love to workout outdoors in general SUP yoga is for you.
FitnessThe Beginner’s Guide To SUP Yoga – Brenda Lowe Shares What You Need To Know You can’t go on Instagram without seeing a beauty of a shot of a woman doing SUP yoga. Here is everything you need to know about the sport.
FitnessHow you can do SUP yoga on land No need for water; use the Indo Yoga Board and take your stand-up paddleboard yoga practice to land
NutritionShould You Take a Probiotic Supplement? You know, you know—probiotics are “good for your gut.” But how good?
Fitness5 Yoga Poses that Are Better than Kegels Kegels aren’t the only thing you can do to strengthen your pelvic floor—these yoga poses promise even better benefits.
Mental HealthShayla Stonechild: Yoga Is a Tool for Healing—One that I’m Sharing with My Community “The most revolutionary thing we can do to get our power back is to reclaim our own spirits and voices,” says yoga instructor Shayla Stonechild. “For that, we need to heal.”
FitnessHere Are Stretches and Yoga Moves That Can Help Scoliosis If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.
Fitness5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and potentially safer) workout.
FitnessHow to Clean Your Yoga Mat the Right Way Disinfecting and cleaning your yoga mat regularly can prevent skin infections, viruses, bacteria, and other germs from lingering.
Fitness7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon) Look great on and off the mat with these Canadian yoga wear brands.
